Kettlebell Training Geelong
Come down and join us at Rush Personal Training for kettlebell training Geelong. The kettle bell is the single most effective tool for developing strength and endurance as well as for individual based training. Kettlebells started life in Russia as a counterbalance for weighing grain. Russian peasants swung them around for a bit of convenient weight training. Today kettlebell training is regarded by the fitness experts as the ultimate training tool for all round fitness and physical development.
Sports teams like Collingwood and Melbourne Storm, through to Hollywood starts like Jessica Biel and Jason Stratham are incorporating kettlebell training into their programs, whether it be to help achieve peak strength on the field or that amazing physique for the next movie role. While the next movie role may not be your motivation, we will customise your kettlebell training to meet your personal fitness goals.
Kettlebell training stimulates the entire body to develop, overcome and absorb momentum and co-ordination while increasing cardiovascular fitness, core stability and control as well as all body strength. Get on the road to achieving your total health and fitness ambitions, sign up for kettlebell training in Geelong.
Kettlebell training is not the only way to reach your fitness potential, make an appointment for a consultation at Rush Personal Training and we can advise you on the most suitable fitness option for you. Try Rush's personal training or bootcamp Geelong.